My reblog this week isn’t as much of a reblog as it is sharing an old article, but still – it’s something, and it’s about one of my favorite things: caffeine.
Click the link below to read the full article.
Caffeine is the most widely used stimulant in the world, but few use it to maximal advantage. Get optimally wired with these tips.
1) Consume in small, frequent amounts.
Between 20-200mg per hour may be an optimal dose for cognitive function. Caffeine crosses the blood-brain barrier quickly (owing to its lipid solubility) although it can…